Did you know…2
Half an average size avocado is energy and protein rich and contains fewer calories (at just 138) than a grilled chicken breast, a portion of rice or a bag of crisps.

Did you know…3
Half an avocado counts as one of the 5-A-Day portions of fruit and vegetables that we should all consume every day.

Did you know…4
Avocados are richer in potassium than bananas (potassium is an essential mineral for maintaining nerve and muscle functions).

Did you know…5
Endurance athletes are huge avocado enthusiasts because avocados contain very high amounts of the mono-unsaturated fats that athletes need to ‘go the distance’.

Did you know…6
Avocado on toast for breakfast is healthier than butter and delicious too. Because avocados are an A-grade energy food this start to the day will make sure you are bright and lively throughout the morning.

Did you know…7
Free radicals in the body promote ageing and chronic diseases like cancer. Avocados are rich in the important antioxidant ‘glutathione’ which ‘zaps’ the free radicals.

Did you know…8
Mashed avocado makes an excellent baby food: avocados contain more vitamin B1, B2, niacin, folate, potassium and magnesium than any other fruits or vegetables.